andrewv
DC
Total Rides: 864
Following
andrewv
DC
Total Rides: 864
Following
Workouts
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/20/19 @ 9:46 PM
Difficulty: 7.99 / 10
576kj
84rpm
51%
22mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/19/19 @ 9:45 PM
Difficulty: 7.85 / 10
446kj
79rpm
56%
23mph
679kj
82rpm
55%
23mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 11/6/19 @ 10:3 PM
Difficulty: 8.78 / 10
691kj
77rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 9:56 PM
Difficulty: 7.05 / 10
677kj
85rpm
54%
23mph
499kj
75rpm
62%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/28/19 @ 9:9 PM
Difficulty: 8.22 / 10
471kj
84rpm
55%
24mph
625kj
81rpm
56%
24mph
477kj
82rpm
57%
24mph
437kj
79rpm
56%
23mph