andrewv
DC
Total Rides: 864
Following
andrewv
DC
Total Rides: 864
Following
Workouts
30 min Intervals & Arms Ride
Denis Morton
Thursday 12/12/19 @ 11:39 AM
Difficulty: 8.1 / 10
450kj
78rpm
57%
23mph
457kj
72rpm
61%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:42 PM
Difficulty: 7.09 / 10
783kj
92rpm
48%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/7/19 @ 10:32 PM
Difficulty: 8.48 / 10
659kj
76rpm
57%
23mph
689kj
79rpm
57%
23mph
879kj
79rpm
56%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
Difficulty: 8.47 / 10
696kj
78rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:9 PM
Difficulty: 7.04 / 10
873kj
79rpm
56%
23mph
709kj
79rpm
58%
24mph
492kj
74rpm
62%
24mph