Workouts
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 8:59 PM
Difficulty: 8.21 / 10
450kj
75rpm
59%
23mph
301kj
76rpm
58%
23mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/22/20 @ 9:25 PM
Difficulty: 8.45 / 10
520kj
76rpm
62%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 8:47 PM
Difficulty: 6.8 / 10
662kj
79rpm
56%
23mph
296kj
77rpm
57%
23mph
45 min Intervals & Arms Ride
Irène Scholz
Wednesday 4/15/20 @ 8:41 PM
Difficulty: 8.31 / 10
708kj
75rpm
60%
24mph
307kj
77rpm
58%
23mph
722kj
80rpm
58%
24mph
296kj
76rpm
58%
23mph
500kj
79rpm
59%
24mph