Workouts

45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/2/20 @ 8:17 PM
Difficulty: 8.53 / 10
702kj
75rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/1/20 @ 8:24 PM
Difficulty: 7.99 / 10
702kj
79rpm
58%
24mph
45 min Classic Rock Ride
Kendall Toole
Monday 8/31/20 @ 8:24 PM
Difficulty: 9.04 / 10
709kj
76rpm
59%
24mph
5 min Cool Down Ride
Ben Alldis
Saturday 8/29/20 @ 5:30 PM
Difficulty: 3.57 / 10
49kj
75rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/29/20 @ 5:6 PM
Difficulty: 9.51 / 10
372kj
80rpm
61%
25mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 8/29/20 @ 4:48 PM
Difficulty: 5.56 / 10
213kj
83rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 8:2 PM
Difficulty: 7.38 / 10
907kj
75rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:16 PM
Difficulty: 6.98 / 10
666kj
74rpm
59%
23mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/25/20 @ 8:10 PM
Difficulty: 8.17 / 10
649kj
77rpm
57%
23mph
45 min Intervals & Arms Ride
Ben Alldis
Monday 8/24/20 @ 8:32 PM
Difficulty: 8.55 / 10
643kj
77rpm
56%
23mph