Workouts
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/2/20 @ 8:17 PM
Difficulty: 8.53 / 10
702kj
75rpm
59%
23mph
702kj
79rpm
58%
24mph
709kj
76rpm
59%
24mph
49kj
75rpm
49%
19mph
372kj
80rpm
61%
25mph
213kj
83rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 8:2 PM
Difficulty: 7.38 / 10
907kj
75rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:16 PM
Difficulty: 6.98 / 10
666kj
74rpm
59%
23mph
649kj
77rpm
57%
23mph
643kj
77rpm
56%
23mph