andrewv
DC
Total Rides: 864
Following
andrewv
DC
Total Rides: 864
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 8:47 PM
Difficulty: 7.02 / 10
615kj
79rpm
55%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:0 PM
Difficulty: 6.64 / 10
408kj
80rpm
54%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/14/21 @ 9:1 PM
Difficulty: 8.37 / 10
623kj
77rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 8:59 PM
Difficulty: 6.9 / 10
628kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/12/21 @ 9:14 PM
Difficulty: 6.63 / 10
407kj
80rpm
54%
22mph
717kj
81rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 6:35 PM
Difficulty: 7.35 / 10
858kj
81rpm
55%
23mph
918kj
77rpm
58%
23mph
427kj
80rpm
55%
23mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/16/21 @ 9:11 PM
Difficulty: 8.04 / 10
428kj
72rpm
59%
23mph