Workouts

20 min Chest & Back Strength
Callie Gullickson
Thursday 2/2/23 @ 6:45 PM
Difficulty: 6.12 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 2/2/23 @ 1:45 AM
Difficulty: 6.45 / 10
 
5 min Arms Toning
Hannah Frankson
Wednesday 2/1/23 @ 11:8 PM
Difficulty: 6.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 4:14 PM
Difficulty: 7.03 / 10
277kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 10:50 PM
Difficulty: 7.77 / 10
283kj
82rpm
37%
16mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 1/31/23 @ 9:36 PM
Difficulty: 5.67 / 10
 
5 min Arms Toning
Ben Alldis
Tuesday 1/31/23 @ 9:27 PM
Difficulty: 6.03 / 10
 
5 min Core Strength
Olivia Amato
Tuesday 1/31/23 @ 3:48 PM
Difficulty: 6.41 / 10
 
5 min Arms Toning
Ben Alldis
Tuesday 1/31/23 @ 2:12 PM
Difficulty: 6 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 1/31/23 @ 3:40 AM
Difficulty: 6.46 / 10