Workouts

20 min Low Impact Ride
Leanne Hainsby
Thursday 2/9/23 @ 3:20 AM
Difficulty: 6.21 / 10
87kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 2:29 AM
Difficulty: 7.14 / 10
282kj
83rpm
37%
16mph
15 min Soft Rock Walk
Jon Hosking
Wednesday 2/8/23 @ 8:29 PM
Difficulty: 0 / 10
 
20 min 80s Run
Joslyn Thompson Rule
Wednesday 2/8/23 @ 8:7 PM
Difficulty: 5.96 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 5:49 PM
Difficulty: 7.67 / 10
535kj
74rpm
40%
16mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 2/7/23 @ 5:38 PM
Difficulty: 4.59 / 10
24kj
83rpm
33%
15mph
5 min Core Strength
Emma Lovewell
Tuesday 2/7/23 @ 2:55 PM
Difficulty: 6.22 / 10
 
60 min Football Pregame Ride
Jenn Sherman
Monday 2/6/23 @ 5:18 PM
Difficulty: 8.64 / 10
261kj
72rpm
36%
14mph
5 min Arms & Shoulders Toning
Denis Morton
Monday 2/6/23 @ 4:24 PM
Difficulty: 5.9 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 3:27 PM
Difficulty: 7.38 / 10
251kj
81rpm
36%
15mph