Workouts

10 min Warm Up Walk
Selena Samuela
Wednesday 2/22/23 @ 9:59 PM
Difficulty: 3.95 / 10
 
20 min 2000s Walk
Jon Hosking
Wednesday 2/22/23 @ 9:38 PM
Difficulty: 4.49 / 10
 
10 min Cool Down Walk
Adrian Williams
Wednesday 2/22/23 @ 3:10 AM
Difficulty: 3.4 / 10
 
20 min Disney Walk
Jon Hosking
Monday 2/20/23 @ 10:18 PM
Difficulty: 4.27 / 10
 
10 min Warm Up Walk
Selena Samuela
Monday 2/20/23 @ 8:51 PM
Difficulty: 3.95 / 10
 
10 min Cool Down Walk
Selena Samuela
Monday 2/20/23 @ 1:17 PM
Difficulty: 3.69 / 10
 
20 min Disney Walk
Jon Hosking
Monday 2/20/23 @ 12:55 PM
Difficulty: 4.27 / 10
 
30 min 80s Walk
Selena Samuela
Sunday 2/19/23 @ 4:58 PM
Difficulty: 4.82 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 12:12 PM
Difficulty: 7.85 / 10
504kj
71rpm
40%
16mph
30 min Climb Ride
Olivia Amato
Saturday 2/18/23 @ 12:1 AM
Difficulty: 8.6 / 10
173kj
75rpm
38%
15mph