andrewpmc163
Newton, MA
Total Rides: 747
Following
andrewpmc163
Newton, MA
Total Rides: 747
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/28/23 @ 5:17 PM
Difficulty: 7.72 / 10
523kj
76rpm
39%
16mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 2/28/23 @ 4:54 PM
Difficulty: 6.17 / 10
5 min Core Strength Warm Up
Rebecca Kennedy
Tuesday 2/28/23 @ 3:52 PM
Difficulty: 4.23 / 10
62kj
69rpm
36%
14mph
5 min Core Strength Warm Up
Rebecca Kennedy
Monday 2/27/23 @ 10:33 PM
Difficulty: 4.23 / 10
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 2/27/23 @ 7:48 PM
Difficulty: 6.3 / 10
290kj
84rpm
37%
16mph
