andrewpedals
HerefordshireUK
Total Rides: 186

Following

andrewpedals
HerefordshireUK
Total Rides: 186

Following

Workouts

45 min Intervals & Arms Ride
Ben Alldis
Wednesday 3/13/19 @ 9:9 AM
Difficulty: 8.01 / 10
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460kj
82rpm
47%
20mph
10 min Arms Toning
Matt Wilpers
Tuesday 3/12/19 @ 6:26 PM
Difficulty: 6.62 / 10
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60 min Classic Rock Ride
Jennifer Jacobs
Tuesday 3/12/19 @ 5:20 PM
Difficulty: 8.6 / 10
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690kj
79rpm
52%
21mph
10 min Arms Toning
Matt Wilpers
Saturday 3/9/19 @ 9:54 AM
Difficulty: 6.62 / 10
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45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/9/19 @ 9:6 AM
Difficulty: 8.59 / 10
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536kj
78rpm
52%
21mph
10 min Arms Toning
Jennifer Jacobs
Thursday 3/7/19 @ 5:22 PM
Difficulty: 7.39 / 10
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45 min Climb Ride
Jennifer Jacobs
Thursday 3/7/19 @ 4:34 PM
Difficulty: 8.84 / 10
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527kj
78rpm
52%
21mph
10 min Arms Toning
Jennifer Jacobs
Tuesday 3/5/19 @ 10:12 AM
Difficulty: 7.39 / 10
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45 min 80s Ride
Jennifer Jacobs
Tuesday 3/5/19 @ 9:24 AM
Difficulty: 8.26 / 10
View Class
492kj
81rpm
49%
20mph
10 min Arms Toning
Jennifer Jacobs
Sunday 3/3/19 @ 5:56 PM
Difficulty: 7.39 / 10
View Class