Workouts

60 min Intention Setting Walk
Kirsten Ferguson
Monday 1/15/24 @ 2:49 PM
Difficulty: 6.6 / 10
 
Sunday 1/14/24 @ 6:59 PM
Difficulty: NaN / 10
 
45 min Pop Walk
Rebecca Kennedy
Sunday 1/14/24 @ 2:19 PM
Difficulty: 6.48 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 1/13/24 @ 7:11 PM
Difficulty: 6.87 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 7:0 PM
Difficulty: 4.15 / 10
 
60 min Pop Walk
Jon Hosking
Saturday 1/13/24 @ 4:24 PM
Difficulty: 6.29 / 10
 
5 min Savasana
Denis Morton
Friday 1/12/24 @ 9:32 PM
Difficulty: 2.12 / 10
 
10 min Cool Down Ride
Bradley Rose
Friday 1/12/24 @ 9:21 PM
Difficulty: 4.26 / 10
102kj
84rpm
47%
20mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 8:58 PM
Difficulty: 7.05 / 10
259kj
85rpm
51%
22mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 3:47 PM
Difficulty: 0 / 10