Workouts
60 min Intention Setting Walk
Kirsten Ferguson
Monday 1/15/24 @ 2:49 PM
Difficulty: 6.6 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 1/13/24 @ 7:11 PM
Difficulty: 6.87 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 7:0 PM
Difficulty: 4.15 / 10
102kj
84rpm
47%
20mph
259kj
85rpm
51%
22mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 3:47 PM
Difficulty: 0 / 10