Workouts

30 min Halloween Roll Call: Full Body
Rebecca Kennedy
Sunday 10/22/23 @ 1:58 PM
Difficulty: 6.97 / 10
 
Friday 10/20/23 @ 9:51 PM
Difficulty: NaN / 10
 
Friday 10/20/23 @ 8:12 PM
Difficulty: NaN / 10
 
Thursday 10/19/23 @ 5:52 PM
Difficulty: NaN / 10
 
Thursday 10/19/23 @ 2:25 PM
Difficulty: NaN / 10
 
Wednesday 10/18/23 @ 8:58 PM
Difficulty: NaN / 10
 
10 min Upper Body Strength
Jermaine Johnson
Wednesday 10/18/23 @ 6:33 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/18/23 @ 6:27 PM
Difficulty: 3.13 / 10
 
10 min Halloween Cool Down Ride
Mila Lazar
Wednesday 10/18/23 @ 6:17 PM
Difficulty: 4.2 / 10
102kj
87rpm
45%
20mph
20 min Halloween Ride
Bradley Rose
Wednesday 10/18/23 @ 5:55 PM
Difficulty: 6.91 / 10
246kj
89rpm
48%
22mph