Workouts

30 min Low Impact Ride
Hannah Corbin
Wednesday 1/17/24 @ 7:5 PM
Difficulty: 6.18 / 10
368kj
80rpm
52%
22mph
5 min Core Strength
Ben Alldis
Wednesday 1/17/24 @ 3:43 PM
Difficulty: 0 / 10
 
30 min Move for You: Walk
Jess King
Wednesday 1/17/24 @ 3:8 PM
Difficulty: 0 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Wednesday 1/17/24 @ 2:6 PM
Difficulty: 6.65 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Tuesday 1/16/24 @ 3:46 PM
Difficulty: 0 / 10
 
60 min Power Walk
Matty Maggiacomo
Tuesday 1/16/24 @ 2:18 PM
Difficulty: 7.2 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Monday 1/15/24 @ 8:57 PM
Difficulty: 2.85 / 10
 
20 min Recovery Ride
Hannah Corbin
Monday 1/15/24 @ 8:35 PM
Difficulty: 5.2 / 10
242kj
82rpm
51%
21mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/15/24 @ 7:55 PM
Difficulty: 7.71 / 10
 
30 min Move for You: Walk
Jess King
Monday 1/15/24 @ 4:56 PM
Difficulty: 0 / 10