Workouts

15 min Low Impact Ride
Olivia Amato
Saturday 11/11/23 @ 2:7 PM
Difficulty: 6.4 / 10
202kj
74rpm
59%
22mph
10 min Arms & Light Weights
Olivia Amato
Saturday 11/11/23 @ 1:49 PM
Difficulty: 6.66 / 10
 
10 min Lower Body Stretch
Selena Samuela
Friday 11/10/23 @ 11:22 PM
Difficulty: 3.81 / 10
 
30 min EDM Ride
Emma Lovewell
Friday 11/10/23 @ 10:50 PM
Difficulty: 7.72 / 10
381kj
80rpm
53%
22mph
5 min Core Strength
Emma Lovewell
Thursday 11/9/23 @ 10:35 PM
Difficulty: 6.39 / 10
 
Tuesday 11/7/23 @ 11:7 PM
Difficulty: NaN / 10
 
5 min Core Strength
Andy Speer
Monday 11/6/23 @ 9:37 PM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 9:30 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 11/6/23 @ 9:25 PM
Difficulty: 3.57 / 10
56kj
79rpm
50%
21mph
30 min EDM Ride
Emma Lovewell
Monday 11/6/23 @ 8:52 PM
Difficulty: 7.72 / 10
383kj
80rpm
53%
22mph