Workouts

10 min Arms & Shoulders Strength
Andy Speer
Saturday 11/25/23 @ 2:50 PM
Difficulty: 7.54 / 10
 
Friday 11/24/23 @ 7:59 PM
Difficulty: NaN / 10
 
5 min Core Strength
Tunde Oyeneyin
Friday 11/24/23 @ 3:27 PM
Difficulty: 6.82 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 11/24/23 @ 3:16 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 11/24/23 @ 3:10 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Ally Love
Friday 11/24/23 @ 3:5 PM
Difficulty: 3.74 / 10
56kj
83rpm
49%
21mph
30 min Low Impact Ride
Leanne Hainsby
Friday 11/24/23 @ 2:32 PM
Difficulty: 6.37 / 10
361kj
83rpm
50%
21mph
Thursday 11/23/23 @ 3:22 PM
Difficulty: NaN / 10
 
5 min Savasana
Anna Greenberg
Thursday 11/23/23 @ 2:38 PM
Difficulty: 2.25 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 11/23/23 @ 2:33 PM
Difficulty: 3.65 / 10
53kj
95rpm
42%
20mph