Workouts

5 min Cool Down Ride
Jess King
Monday 11/27/23 @ 7:40 PM
Difficulty: 3.86 / 10
57kj
80rpm
49%
19mph
Monday 11/27/23 @ 7:23 PM
Difficulty: NaN / 10
189kj
74rpm
55%
22mph
15 min Chair Yoga
Kirra Michel
Monday 11/27/23 @ 2:32 PM
Difficulty: 4.48 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 11/26/23 @ 3:26 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 11/26/23 @ 3:20 PM
Difficulty: 3.75 / 10
56kj
73rpm
58%
20mph
20 min Recovery Ride
Ally Love
Sunday 11/26/23 @ 2:56 PM
Difficulty: 5.05 / 10
226kj
89rpm
46%
21mph
10 min Arms & Light Weights
Joslyn Thompson Rule
Sunday 11/26/23 @ 1:34 PM
Difficulty: 5.82 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/25/23 @ 3:33 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 11/25/23 @ 3:28 PM
Difficulty: 3.63 / 10
56kj
77rpm
51%
20mph
15 min Low Impact Ride
Hannah Frankson
Saturday 11/25/23 @ 3:10 PM
Difficulty: 5.06 / 10
185kj
82rpm
51%
22mph