Workouts

10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Thursday 11/30/23 @ 8:12 PM
Difficulty: 4.81 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 11/30/23 @ 8:7 PM
Difficulty: 3.61 / 10
52kj
85rpm
46%
20mph
20 min Metal Ride
Charlotte Weidenbach
Thursday 11/30/23 @ 7:45 PM
Difficulty: 7.71 / 10
253kj
84rpm
51%
22mph
10 min Arms & Light Weights
Olivia Amato
Thursday 11/30/23 @ 7:15 PM
Difficulty: 6.47 / 10
 
15 min Full Body Stretch
Hannah Corbin
Wednesday 11/29/23 @ 7:55 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 11/29/23 @ 7:50 PM
Difficulty: 3.87 / 10
66kj
73rpm
63%
22mph
30 min EDM Ride
Jess King
Wednesday 11/29/23 @ 7:16 PM
Difficulty: 0 / 10
381kj
80rpm
53%
22mph
10 min Core Strength
Jess Sims
Wednesday 11/29/23 @ 3:3 PM
Difficulty: 7.74 / 10
 
10 min Chair Yoga
Denis Morton
Tuesday 11/28/23 @ 8:0 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 11/27/23 @ 7:45 PM
Difficulty: 3.29 / 10