Workouts

10 min Chair Yoga
Anna Greenberg
Wednesday 12/13/23 @ 2:30 PM
Difficulty: 3.42 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 12/12/23 @ 9:0 PM
Difficulty: 3.7 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/12/23 @ 8:52 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 12/12/23 @ 8:47 PM
Difficulty: 3.53 / 10
57kj
66rpm
57%
21mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 8:14 PM
Difficulty: 6.85 / 10
387kj
80rpm
53%
22mph
10 min Arms & Light Weights
Ally Love
Tuesday 12/12/23 @ 7:44 PM
Difficulty: 6.82 / 10
 
20 min Focus Flow: Forward Folds
Aditi Shah
Tuesday 12/12/23 @ 2:13 PM
Difficulty: 4.37 / 10
 
Monday 12/11/23 @ 10:6 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/11/23 @ 7:54 PM
Difficulty: 7.64 / 10
 
15 min Chair Yoga
Aditi Shah
Monday 12/11/23 @ 4:18 PM
Difficulty: 3.96 / 10