Workouts

10 min Warm Up Run
Adrian Williams
Wednesday 8/17/22 @ 10:50 PM
Difficulty: 4.54 / 10
 
10 min Warm Up Run
Susie Chan
Tuesday 8/16/22 @ 11:17 PM
Difficulty: 4.81 / 10
 
30 min 2010s Bootcamp
Jess Sims
Monday 8/15/22 @ 11:12 PM
Difficulty: 7.76 / 10
 
1 Mile Puerto Rico El Yunque Forest Run
Sunday 8/14/22 @ 1:55 PM
Difficulty: 0 / 10
 
1M Scotland Kinloch Hourn Run
Saturday 8/13/22 @ 1:17 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Saturday 4/2/22 @ 12:41 PM
Difficulty: 7.54 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 11:17 AM
Difficulty: 4.33 / 10
36kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 12:12 PM
Difficulty: 5.21 / 10
72kj
87rpm
39%
17mph
30 min Evening Yoga Flow
Ross Rayburn
Saturday 2/26/22 @ 3:11 PM
Difficulty: 3.96 / 10
 
5 min Warm Up Ride
Ben Alldis
Saturday 2/26/22 @ 2:54 PM
Difficulty: 4.46 / 10
38kj
77rpm
43%
18mph