Workouts

10 min AFO Post Run Stretch: Muse
Susie Chan
Saturday 10/1/22 @ 6:17 PM
Difficulty: 0 / 10
 
45 min St. Patrick's Day Bootcamp
Daniel McKenna
Saturday 10/1/22 @ 5:30 PM
Difficulty: 7.52 / 10
 
10 min Full Body Stretch
Daniel McKenna
Friday 9/30/22 @ 12:11 AM
Difficulty: 0 / 10
 
45 min Bootcamp: Full Body
Daniel McKenna
Thursday 9/29/22 @ 11:24 PM
Difficulty: 7.54 / 10
 
45 min Bootcamp: Upper Body
Daniel McKenna
Tuesday 9/27/22 @ 10:10 PM
Difficulty: 7.78 / 10
 
45 min Bootcamp: Core
Daniel McKenna
Saturday 9/24/22 @ 8:21 PM
Difficulty: 7.54 / 10
 
45 min Bootcamp: Upper Body
Daniel McKenna
Thursday 9/22/22 @ 10:2 PM
Difficulty: 7.88 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 9/21/22 @ 11:21 PM
Difficulty: 7.04 / 10
 
45 min Rock Bootcamp
Daniel McKenna
Tuesday 9/20/22 @ 11:6 PM
Difficulty: 7.7 / 10
 
30 min Bootcamp: Core
Adrian Williams
Monday 9/12/22 @ 11:22 PM
Difficulty: 7.48 / 10