Workouts

30 min Legs & Shoulders
Adrian Williams
Saturday 1/7/23 @ 4:15 PM
Difficulty: 8.07 / 10
 
Saturday 1/7/23 @ 4:9 PM
Difficulty: NaN / 10
 
30 min Upper Body: Pull
Adrian Williams
Friday 1/6/23 @ 11:58 AM
Difficulty: 7.37 / 10
 
Friday 1/6/23 @ 11:52 AM
Difficulty: NaN / 10
 
Thursday 1/5/23 @ 12:12 PM
Difficulty: NaN / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Wednesday 1/4/23 @ 12:20 PM
Difficulty: 3.9 / 10
 
30 min Shoulders & Triceps
Adrian Williams
Tuesday 1/3/23 @ 12:58 PM
Difficulty: 7.24 / 10
 
Monday 1/2/23 @ 3:11 PM
Difficulty: NaN / 10
 
30 min Legs & Core
Adrian Williams
Monday 1/2/23 @ 3:11 PM
Difficulty: 7.8 / 10
 
Monday 1/2/23 @ 3:5 PM
Difficulty: NaN / 10