Workouts

30 min Upper Body: Pull
Adrian Williams
Thursday 2/9/23 @ 5:45 PM
Difficulty: 7.37 / 10
 
Thursday 2/9/23 @ 5:38 PM
Difficulty: NaN / 10
 
30 min Shoulders & Triceps
Adrian Williams
Wednesday 2/8/23 @ 3:25 PM
Difficulty: 7.24 / 10
 
10 min Chania Crete Run
Wednesday 2/8/23 @ 3:15 PM
Difficulty: 0 / 10
 
30 min Legs & Core
Adrian Williams
Tuesday 1/31/23 @ 5:20 PM
Difficulty: 7.8 / 10
 
Tuesday 1/31/23 @ 4:57 PM
Difficulty: NaN / 10
 
30 min Chest & Triceps
Adrian Williams
Monday 1/30/23 @ 4:5 PM
Difficulty: 8.2 / 10
 
Monday 1/30/23 @ 3:58 PM
Difficulty: NaN / 10
 
30 min Chest & Triceps
Adrian Williams
Saturday 1/28/23 @ 8:31 PM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Friday 1/27/23 @ 9:23 PM
Difficulty: 8.07 / 10