Workouts

30 min HIIT Ride
Cody Rigsby
Monday 12/23/19 @ 7:23 PM
Difficulty: 8.47 / 10
130kj
55rpm
43%
13mph
20 min HIIT Ride
Cody Rigsby
Friday 12/20/19 @ 2:52 AM
Difficulty: 8.2 / 10
96kj
63rpm
42%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:30 AM
Difficulty: 7.65 / 10
123kj
64rpm
38%
13mph
20 min Climb Ride
Cody Rigsby
Tuesday 12/17/19 @ 2:50 AM
Difficulty: 8.08 / 10
102kj
60rpm
44%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 11:44 PM
Difficulty: 7.38 / 10
93kj
66rpm
40%
13mph
20 min Climb Ride
Cody Rigsby
Friday 12/13/19 @ 2:32 AM
Difficulty: 8.09 / 10
100kj
64rpm
42%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/11/19 @ 3:5 AM
Difficulty: 3.91 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:43 AM
Difficulty: 7.64 / 10
96kj
75rpm
38%
14mph
5 min Core Strength
Ally Love
Monday 12/2/19 @ 3:15 AM
Difficulty: 7.29 / 10
 
10 min Warm Up Ride
Cody Rigsby
Wednesday 11/20/19 @ 2:48 AM
Difficulty: 5.51 / 10
44kj
79rpm
34%
14mph