Workouts

30 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 12/25/23 @ 4:13 PM
Difficulty: 8.24 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Monday 12/25/23 @ 4:6 PM
Difficulty: 4.33 / 10
41kj
91rpm
40%
18mph
5 min Core Strength
Rad Lopez
Monday 12/25/23 @ 3:58 PM
Difficulty: 6.58 / 10
 
5 min Warm Up Walk
Camila Ramón
Sunday 12/24/23 @ 4:59 AM
Difficulty: 4.05 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/22/23 @ 7:21 PM
Difficulty: 0 / 10
 
Extra 10: Endurance
Hannah Frankson
Friday 12/22/23 @ 7:8 PM
Difficulty: 5.81 / 10
 
20 min Walk + Run
Jess Sims
Friday 12/22/23 @ 6:46 PM
Difficulty: 6.41 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Friday 12/22/23 @ 6:38 PM
Difficulty: 3.81 / 10
 
5 min Warm Up Walk
Selena Samuela
Thursday 12/21/23 @ 8:8 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/19/23 @ 5:25 PM
Difficulty: 3.18 / 10