andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 12/28/23 @ 10:3 PM
Difficulty: 7.49 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 12/27/23 @ 9:58 PM
Difficulty: 3.35 / 10
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15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 9:42 PM
Difficulty: 6.25 / 10
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134kj
78rpm
46%
19mph
15 min Reggae Ride
Denis Morton
Wednesday 12/27/23 @ 9:24 PM
Difficulty: 6.45 / 10
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137kj
86rpm
44%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 9:17 PM
Difficulty: 4.33 / 10
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41kj
91rpm
40%
18mph
10 min Lower Body Stretch
Ross Rayburn
Tuesday 12/26/23 @ 9:39 PM
Difficulty: 3.95 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Tuesday 12/26/23 @ 9:27 PM
Difficulty: 7.64 / 10
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20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Tuesday 12/26/23 @ 9:3 PM
Difficulty: 0 / 10
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5 min Pop Core Strength
Adrian Williams
Tuesday 12/26/23 @ 8:57 PM
Difficulty: 6.59 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 12/25/23 @ 4:45 PM
Difficulty: 0 / 10
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