andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Pop Core Strength
Adrian Williams
Monday 1/1/24 @ 2:40 AM
Difficulty: 6.59 / 10
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30 min Gospel Ride
Cliff Dwenger
Monday 1/1/24 @ 2:5 AM
Difficulty: 7.28 / 10
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286kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 12/30/23 @ 12:35 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Saturday 12/30/23 @ 12:30 AM
Difficulty: 3.86 / 10
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41kj
81rpm
44%
18mph
15 min R&B Ride
Hannah Frankson
Saturday 12/30/23 @ 12:11 AM
Difficulty: 6.67 / 10
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132kj
78rpm
46%
19mph
15 min Tabata Ride
Robin Arzón
Friday 12/29/23 @ 11:54 PM
Difficulty: 8.48 / 10
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141kj
78rpm
47%
19mph
5 min Warm Up Ride
Emma Lovewell
Friday 12/29/23 @ 11:47 PM
Difficulty: 4.68 / 10
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41kj
91rpm
40%
18mph
10 min Lower Body Stretch
Hannah Corbin
Thursday 12/28/23 @ 11:1 PM
Difficulty: 0 / 10
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20 min Bodyweight Strength
Jermaine Johnson
Thursday 12/28/23 @ 10:37 PM
Difficulty: 6.81 / 10
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Flash 15
Jess Sims
Thursday 12/28/23 @ 10:14 PM
Difficulty: 7.49 / 10
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