andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

20 min Chest & Back Strength
Rad Lopez
Thursday 1/4/24 @ 6:33 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 1/4/24 @ 6:17 PM
Difficulty: 6.57 / 10
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5 min Post-Run Stretch
Adrian Williams
Tuesday 1/2/24 @ 4:33 PM
Difficulty: 0 / 10
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Extra 10: HIIT
Kirsten Ferguson
Tuesday 1/2/24 @ 4:22 PM
Difficulty: 7.39 / 10
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Extra 10: HIIT Run
Jess Sims
Tuesday 1/2/24 @ 4:7 PM
Difficulty: 7.36 / 10
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10 min Warm Up Walk
Jess King
Tuesday 1/2/24 @ 3:55 PM
Difficulty: 4.81 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 1/1/24 @ 6:59 PM
Difficulty: 3.85 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Monday 1/1/24 @ 6:26 PM
Difficulty: 7.43 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 6:10 PM
Difficulty: 6.69 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 1/1/24 @ 2:45 AM
Difficulty: 0 / 10
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