andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Monday 1/8/24 @ 2:7 PM
Difficulty: 3.08 / 10
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Extra 10: HIIT
Adrian Williams
Monday 1/8/24 @ 1:56 PM
Difficulty: 7.15 / 10
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10 min Warm Up Run
Adrian Williams
Monday 1/8/24 @ 1:44 PM
Difficulty: 4.8 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/6/24 @ 12:18 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 1/6/24 @ 12:13 AM
Difficulty: 3.75 / 10
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46kj
84rpm
45%
19mph
15 min 90s Ride
Hannah Frankson
Friday 1/5/24 @ 11:56 PM
Difficulty: 6.82 / 10
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152kj
78rpm
49%
20mph
Extra 10: HIIT Ride
Ally Love
Friday 1/5/24 @ 11:42 PM
Difficulty: 8.18 / 10
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107kj
80rpm
48%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 1/5/24 @ 11:35 PM
Difficulty: 4.33 / 10
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43kj
92rpm
40%
19mph
5 min Post-Run Stretch
Hannah Frankson
Thursday 1/4/24 @ 7:32 PM
Difficulty: 3.29 / 10
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15 min Hip Hop Run
Hannah Frankson
Thursday 1/4/24 @ 7:12 PM
Difficulty: 6.61 / 10
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