Workouts

10 min Core Strength
Jess Sims
Friday 1/12/24 @ 12:24 PM
Difficulty: 7.74 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Thursday 1/11/24 @ 12:4 PM
Difficulty: 3.25 / 10
 
5 min Post-Run Stretch
Adrian Williams
Thursday 1/11/24 @ 11:57 AM
Difficulty: 0 / 10
 
30 min HIIT Run
Alex Toussaint
Thursday 1/11/24 @ 11:25 AM
Difficulty: 7.78 / 10
 
5 min Post-Run Stretch
Becs Gentry
Wednesday 1/10/24 @ 12:55 PM
Difficulty: 0 / 10
 
30 min Club Bangers Run
Alex Toussaint
Wednesday 1/10/24 @ 12:24 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/10/24 @ 12:35 AM
Difficulty: 3.37 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 1/10/24 @ 12:14 AM
Difficulty: 0 / 10
186kj
80rpm
46%
19mph
30 min EDM HIIT Cardio
Adrian Williams
Tuesday 1/9/24 @ 11:37 PM
Difficulty: 7.55 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/9/24 @ 12:31 AM
Difficulty: 6.95 / 10