andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

20 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 7:2 PM
Difficulty: 8.12 / 10
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191kj
78rpm
47%
20mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 9/12/23 @ 6:54 PM
Difficulty: 4.37 / 10
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42kj
93rpm
40%
19mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/12/23 @ 6:36 PM
Difficulty: 6.52 / 10
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10 min Pusha T Bodyweight Strength
Rad Lopez
Tuesday 9/12/23 @ 6:25 PM
Difficulty: 6.48 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/10/23 @ 9:2 PM
Difficulty: 3.37 / 10
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15 min 2000s Pop Ride
Hannah Frankson
Sunday 9/10/23 @ 8:45 PM
Difficulty: 6.86 / 10
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139kj
78rpm
47%
19mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 8:25 PM
Difficulty: 6.91 / 10
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141kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 9/8/23 @ 10:9 PM
Difficulty: 3.39 / 10
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10 min City Girls Glutes & Legs Strength
Adrian Williams
Friday 9/8/23 @ 9:58 PM
Difficulty: 0 / 10
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10 min Miguel Chest & Back Strength
Rad Lopez
Friday 9/8/23 @ 9:46 PM
Difficulty: 0 / 10
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