andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

10 min Dave Core Strength
Emma Lovewell
Saturday 9/16/23 @ 1:26 PM
Difficulty: 6.22 / 10
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Extra 10: Rema Ride
Tunde Oyeneyin
Saturday 9/16/23 @ 1:10 PM
Difficulty: 6.33 / 10
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87kj
88rpm
42%
19mph
30 min HIIT Bootcamp: Full Body
Andy Speer
Saturday 9/16/23 @ 12:18 AM
Difficulty: 7.69 / 10
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5 min Warm Up Run
Joslyn Thompson Rule
Saturday 9/16/23 @ 12:6 AM
Difficulty: 4.24 / 10
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Extra 10: Walk
Kirsten Ferguson
Friday 9/15/23 @ 11:55 PM
Difficulty: 4.81 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/14/23 @ 1:32 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 9/14/23 @ 1:27 PM
Difficulty: 3.51 / 10
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40kj
80rpm
43%
18mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 9/14/23 @ 12:51 PM
Difficulty: 7.61 / 10
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285kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/12/23 @ 7:31 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 9/12/23 @ 7:25 PM
Difficulty: 3.69 / 10
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41kj
82rpm
43%
18mph