andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Tuesday 9/19/23 @ 12:35 AM
Difficulty: 6.82 / 10
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5 min Post-Run Stretch
Hannah Frankson
Tuesday 9/19/23 @ 12:27 AM
Difficulty: 3.13 / 10
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Extra 10: Endurance
Adrian Williams
Tuesday 9/19/23 @ 12:15 AM
Difficulty: 6.03 / 10
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Extra 10: HIIT
Alex Toussaint
Tuesday 9/19/23 @ 12:3 AM
Difficulty: 7.4 / 10
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Extra 10: Walk
Joslyn Thompson Rule
Monday 9/18/23 @ 11:51 PM
Difficulty: 4.09 / 10
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10 min Full Body Stretch
Hannah Corbin
Saturday 9/16/23 @ 3:3 PM
Difficulty: 4.1 / 10
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15 min Pusha T Run
Adrian Williams
Saturday 9/16/23 @ 2:46 PM
Difficulty: 6.94 / 10
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15 min Miguel Hike
Kirsten Ferguson
Saturday 9/16/23 @ 2:28 PM
Difficulty: 6.68 / 10
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10 min Lower Body Stretch
Adrian Williams
Saturday 9/16/23 @ 2:9 PM
Difficulty: 3.99 / 10
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30 min Trap Music Full Body Strength
Adrian Williams
Saturday 9/16/23 @ 1:37 PM
Difficulty: 7.5 / 10
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