andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

30 min 2000s Full Body Strength
Adrian Williams
Saturday 9/23/23 @ 11:35 PM
Difficulty: 7.79 / 10
View Class
 
10 min Lower Body Stretch
Adrian Williams
Friday 9/22/23 @ 1:43 PM
Difficulty: 3.94 / 10
View Class
 
5 min Cool Down Walk
Jermaine Johnson
Friday 9/22/23 @ 1:35 PM
Difficulty: 3.14 / 10
View Class
 
5 min Cool Down Run
Selena Samuela
Friday 9/22/23 @ 1:27 PM
Difficulty: 4.52 / 10
View Class
 
20 min HIIT Run
Alex Toussaint
Friday 9/22/23 @ 1:5 PM
Difficulty: 7.52 / 10
View Class
 
Extra 10: Hike
Jess Sims
Friday 9/22/23 @ 12:50 PM
Difficulty: 6.26 / 10
View Class
 
30 min 2Pac Full Body Strength
Adrian Williams
Thursday 9/21/23 @ 12:50 PM
Difficulty: 7.25 / 10
View Class
 
5 min Warm Up Ride
Hannah Frankson
Thursday 9/21/23 @ 12:45 PM
Difficulty: 0 / 10
View Class
41kj
94rpm
39%
18mph
10 min Barbie Full Body Stretch
Adrian Williams
Tuesday 9/19/23 @ 1:18 PM
Difficulty: 3.54 / 10
View Class
 
45 min Full Body Strength
Adrian Williams
Tuesday 9/19/23 @ 12:29 PM
Difficulty: 8.12 / 10
View Class