andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

10 min Foam Rolling
Hannah Corbin
Tuesday 9/26/23 @ 6:7 PM
Difficulty: 4.36 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Tuesday 9/26/23 @ 5:57 PM
Difficulty: 3.62 / 10
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Extra 10: HIIT
Alex Toussaint
Tuesday 9/26/23 @ 5:45 PM
Difficulty: 7.12 / 10
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10 min Warm Up Run
Joslyn Thompson Rule
Tuesday 9/26/23 @ 5:33 PM
Difficulty: 5.05 / 10
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10 min Chest & Back Strength
Robin Arzón
Tuesday 9/26/23 @ 5:11 PM
Difficulty: 7.04 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 4:29 PM
Difficulty: 7.89 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 9/25/23 @ 11:32 PM
Difficulty: 3.12 / 10
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30 min HIIT Ride
Tunde Oyeneyin
Monday 9/25/23 @ 10:55 PM
Difficulty: 8.51 / 10
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275kj
80rpm
46%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 9/25/23 @ 10:49 PM
Difficulty: 4.33 / 10
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40kj
90rpm
40%
18mph
10 min Lower Body Stretch
Adrian Williams
Sunday 9/24/23 @ 12:6 AM
Difficulty: 3.94 / 10
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