andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Friday 9/29/23 @ 12:14 PM
Difficulty: 4.68 / 10
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39kj
90rpm
39%
18mph
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Thursday 9/28/23 @ 10:28 PM
Difficulty: 4.1 / 10
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10 min Chest & Back Strength
Rad Lopez
Thursday 9/28/23 @ 10:17 PM
Difficulty: 6.33 / 10
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5 min Core Strength
Tunde Oyeneyin
Thursday 9/28/23 @ 10:10 PM
Difficulty: 7.22 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 9/28/23 @ 9:47 PM
Difficulty: 7.18 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/28/23 @ 9:35 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 9/27/23 @ 11:54 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 9/27/23 @ 11:49 PM
Difficulty: 3.97 / 10
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47kj
80rpm
47%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 9/27/23 @ 11:27 PM
Difficulty: 8.94 / 10
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207kj
75rpm
51%
20mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 9/27/23 @ 11:21 PM
Difficulty: 5 / 10
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41kj
89rpm
41%
18mph