andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/4/23 @ 11:45 AM
Difficulty: 7.28 / 10
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10 min Full Body Stretch
Adrian Williams
Tuesday 10/3/23 @ 1:31 PM
Difficulty: 3.8 / 10
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Thunder 45
Adrian Williams
Tuesday 10/3/23 @ 12:44 PM
Difficulty: 8.77 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Monday 10/2/23 @ 12:55 PM
Difficulty: 3.08 / 10
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Extra 10: HIIT
Olivia Amato
Monday 10/2/23 @ 12:44 PM
Difficulty: 7.08 / 10
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Extra 10: HIIT
Alex Toussaint
Monday 10/2/23 @ 12:32 PM
Difficulty: 7.12 / 10
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10 min Warm Up Run
Matt Wilpers
Monday 10/2/23 @ 12:20 PM
Difficulty: 5.1 / 10
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10 min Janet Jackson Cool Down Ride
Hannah Frankson
Friday 9/29/23 @ 12:46 PM
Difficulty: 4.28 / 10
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84kj
78rpm
46%
19mph
Extra 10: HIIT Ride
Hannah Corbin
Friday 9/29/23 @ 12:35 PM
Difficulty: 7.77 / 10
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95kj
75rpm
49%
19mph
Extra 10: Tabata Ride
Ally Love
Friday 9/29/23 @ 12:23 PM
Difficulty: 8.01 / 10
View Class
103kj
81rpm
47%
20mph