andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Warm Up Run
Alex Toussaint
Friday 10/6/23 @ 12:31 PM
Difficulty: 4.51 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 10/5/23 @ 9:8 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 10/5/23 @ 9:3 PM
Difficulty: 3.78 / 10
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41kj
71rpm
48%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 10/5/23 @ 8:49 PM
Difficulty: 6.33 / 10
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86kj
85rpm
43%
19mph
Extra 10: HIIT Ride
Emma Lovewell
Thursday 10/5/23 @ 8:33 PM
Difficulty: 7.69 / 10
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95kj
77rpm
48%
19mph
Extra 10: Tabata Ride
Kendall Toole
Thursday 10/5/23 @ 8:20 PM
Difficulty: 7.8 / 10
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96kj
85rpm
44%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 10/5/23 @ 8:14 PM
Difficulty: 4.33 / 10
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40kj
92rpm
39%
18mph
5 min Upper Body Stretch
Adrian Williams
Wednesday 10/4/23 @ 12:28 PM
Difficulty: 3.65 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 10/4/23 @ 12:22 PM
Difficulty: 6.15 / 10
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10 min Miguel Chest & Back Strength
Rad Lopez
Wednesday 10/4/23 @ 12:10 PM
Difficulty: 0 / 10
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