andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/14/24 @ 7:7 PM
Difficulty: 3.22 / 10
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30 min HIIT Ride
Alex Toussaint
Sunday 1/14/24 @ 6:35 PM
Difficulty: 8.19 / 10
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267kj
84rpm
44%
19mph
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 1/13/24 @ 4:1 PM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Jess Sims
Saturday 1/13/24 @ 3:37 PM
Difficulty: 7.55 / 10
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5 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 3:26 PM
Difficulty: 6.39 / 10
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5 min Post-Run Stretch
Adrian Williams
Saturday 1/13/24 @ 3:11 PM
Difficulty: 0 / 10
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30 min HIIT Run
Robin Arzón
Saturday 1/13/24 @ 2:38 PM
Difficulty: 8.26 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 1:32 PM
Difficulty: 4.15 / 10
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20 min Intervals Run
Jess Sims
Friday 1/12/24 @ 1:11 PM
Difficulty: 7.11 / 10
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20 min Upper Body Strength
Jess Sims
Friday 1/12/24 @ 12:36 PM
Difficulty: 6.88 / 10
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