andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Core Strength
Robin Arzón
Tuesday 10/10/23 @ 10:41 PM
Difficulty: 6.12 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Monday 10/9/23 @ 2:1 PM
Difficulty: 3.45 / 10
View Class
 
5 min Cool Down Ride
Cliff Dwenger
Monday 10/9/23 @ 1:56 PM
Difficulty: 3.52 / 10
View Class
41kj
72rpm
48%
19mph
30 min Gospel Ride
Cliff Dwenger
Monday 10/9/23 @ 1:23 PM
Difficulty: 7.74 / 10
View Class
271kj
79rpm
46%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 10/9/23 @ 1:17 PM
Difficulty: 4.33 / 10
View Class
41kj
91rpm
40%
18mph
10 min Lower Body Stretch
Adrian Williams
Saturday 10/7/23 @ 3:38 PM
Difficulty: 3.94 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Saturday 10/7/23 @ 3:32 PM
Difficulty: 6.08 / 10
View Class
 
30 min Full Body Strength
Adrian Williams
Saturday 10/7/23 @ 2:53 PM
Difficulty: 7.56 / 10
View Class
 
5 min Post-Run Stretch
Adrian Williams
Friday 10/6/23 @ 1:1 PM
Difficulty: 3.18 / 10
View Class
 
20 min R&B Run
Hannah Frankson
Friday 10/6/23 @ 12:40 PM
Difficulty: 6.79 / 10
View Class