andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

20 min HIIT Run
Robin Arzón
Thursday 10/12/23 @ 3:24 PM
Difficulty: 8.01 / 10
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Extra 10: RAYE Run
Hannah Frankson
Thursday 10/12/23 @ 3:5 PM
Difficulty: 6.03 / 10
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5 min Warm Up Run
Jess Sims
Thursday 10/12/23 @ 2:55 PM
Difficulty: 4.6 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 10/11/23 @ 6:49 PM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 10/11/23 @ 6:44 PM
Difficulty: 3.65 / 10
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42kj
77rpm
45%
19mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 10/11/23 @ 6:12 PM
Difficulty: 9.03 / 10
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5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 10/11/23 @ 6:6 PM
Difficulty: 4.33 / 10
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41kj
90rpm
40%
18mph
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 10/10/23 @ 11:30 PM
Difficulty: 4.14 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/10/23 @ 11:8 PM
Difficulty: 0 / 10
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20 min Chest & Back Strength
Ben Alldis
Tuesday 10/10/23 @ 10:46 PM
Difficulty: 7.27 / 10
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