andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Core Strength
Jermaine Johnson
Wednesday 10/18/23 @ 7:40 PM
Difficulty: 5.95 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/18/23 @ 7:16 PM
Difficulty: 7.43 / 10
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Extra 10: Walk
Joslyn Thompson Rule
Wednesday 10/18/23 @ 7:0 PM
Difficulty: 4.83 / 10
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30 min Hip Hop Run
Hannah Frankson
Sunday 10/15/23 @ 6:14 PM
Difficulty: 7.14 / 10
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5 min Post-Run Stretch
Becs Gentry
Saturday 10/14/23 @ 9:22 PM
Difficulty: 3.37 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Saturday 10/14/23 @ 9:15 PM
Difficulty: 3.62 / 10
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30 min HIIT Bootcamp: Full Body
Andy Speer
Saturday 10/14/23 @ 8:43 PM
Difficulty: 8.39 / 10
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5 min Warm Up Run
Alex Toussaint
Saturday 10/14/23 @ 8:35 PM
Difficulty: 4.51 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Thursday 10/12/23 @ 7:52 PM
Difficulty: 3.08 / 10
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Extra 10: HIIT
Alex Toussaint
Thursday 10/12/23 @ 7:40 PM
Difficulty: 7.4 / 10
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