andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

15 min R&B Ride
Tunde Oyeneyin
Friday 10/20/23 @ 5:5 PM
Difficulty: 6.74 / 10
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137kj
80rpm
46%
19mph
5 min Warm Up Ride
Emma Lovewell
Friday 10/20/23 @ 4:58 PM
Difficulty: 4.68 / 10
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38kj
91rpm
38%
18mph
5 min Warm Up Walk
Kirsten Ferguson
Friday 10/20/23 @ 4:45 PM
Difficulty: 3.86 / 10
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10 min Live from LA Two for One Strength
Adrian & Ben
Thursday 10/19/23 @ 4:37 PM
Difficulty: 6.88 / 10
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5 min Core Strength
Rad Lopez
Thursday 10/19/23 @ 4:29 PM
Difficulty: 6.53 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/19/23 @ 4:23 PM
Difficulty: 0 / 10
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20 min Hip-Hop Ride
Hannah Frankson
Thursday 10/19/23 @ 4:1 PM
Difficulty: 7.29 / 10
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222kj
86rpm
47%
21mph
5 min Warm Up Run
Kirsten Ferguson
Wednesday 10/18/23 @ 8:22 PM
Difficulty: 4.28 / 10
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5 min Upper Body Stretch
Adrian Williams
Wednesday 10/18/23 @ 8:9 PM
Difficulty: 3.65 / 10
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20 min Chest & Back Strength
Jermaine Johnson
Wednesday 10/18/23 @ 7:47 PM
Difficulty: 7.42 / 10
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