andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/1/23 @ 11:21 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 11:16 PM
Difficulty: 3.55 / 10
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39kj
75rpm
45%
18mph
Extra 10: Tabata Ride
Hannah Frankson
Wednesday 11/1/23 @ 11:4 PM
Difficulty: 7.7 / 10
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92kj
80rpm
46%
19mph
20 min HIIT Ride
Hannah Frankson
Wednesday 11/1/23 @ 10:42 PM
Difficulty: 7.79 / 10
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180kj
84rpm
44%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 10:35 PM
Difficulty: 4.33 / 10
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40kj
90rpm
40%
18mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 10/31/23 @ 1:58 PM
Difficulty: 6.84 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Tuesday 10/31/23 @ 1:40 PM
Difficulty: 6.78 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 10/31/23 @ 1:22 PM
Difficulty: 5.8 / 10
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5 min Post-Run Stretch
Matt Wilpers
Monday 10/30/23 @ 12:56 PM
Difficulty: 3.19 / 10
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20 min HIIT Run
Kirsten Ferguson
Monday 10/30/23 @ 12:34 PM
Difficulty: 7.71 / 10
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