andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 9:56 PM
Difficulty: 4.33 / 10
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44kj
92rpm
41%
19mph
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Tuesday 11/7/23 @ 7:52 PM
Difficulty: 6.61 / 10
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20 min HIIT Cardio
Rad Lopez
Tuesday 11/7/23 @ 7:29 PM
Difficulty: 7.34 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 11/7/23 @ 7:19 PM
Difficulty: 6.08 / 10
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10 min Full Body Stretch
Jess King
Tuesday 11/7/23 @ 12:52 AM
Difficulty: 4.23 / 10
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45 min Full Body Strength
Adrian Williams
Tuesday 11/7/23 @ 12:4 AM
Difficulty: 8.07 / 10
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20 min Bodyweight Strength
Rad Lopez
Friday 11/3/23 @ 12:50 PM
Difficulty: 7.52 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/2/23 @ 1:54 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 11/2/23 @ 1:48 PM
Difficulty: 3.51 / 10
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42kj
83rpm
43%
19mph
30 min Tabata Ride
Hannah Frankson
Thursday 11/2/23 @ 1:9 PM
Difficulty: 8.32 / 10
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291kj
76rpm
49%
20mph