andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Post-Run Stretch
Adrian Williams
Sunday 11/12/23 @ 3:55 PM
Difficulty: 3.18 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Sunday 11/12/23 @ 3:49 PM
Difficulty: 3.62 / 10
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30 min Walk + Run
Kirsten Ferguson
Sunday 11/12/23 @ 3:16 PM
Difficulty: 6.72 / 10
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Extra 10: Hike
Jess Sims
Sunday 11/12/23 @ 3:0 PM
Difficulty: 6.26 / 10
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5 min AFO Post Run Stretch: The 1975
Jon Hosking
Saturday 11/11/23 @ 4:12 AM
Difficulty: 3 / 10
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10 min Cool Down Walk
Jermaine Johnson
Saturday 11/11/23 @ 4:1 AM
Difficulty: 3.71 / 10
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20 min Walk + Run
Kirsten Ferguson
Saturday 11/11/23 @ 3:37 AM
Difficulty: 6.6 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/9/23 @ 10:56 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 11/9/23 @ 10:50 PM
Difficulty: 3.75 / 10
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41kj
77rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 11/9/23 @ 10:3 PM
Difficulty: 8.15 / 10
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412kj
76rpm
48%
19mph