andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

Extra 10: Walk
Kirsten Ferguson
Tuesday 1/16/24 @ 4:2 PM
Difficulty: 5.44 / 10
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5 min Lower Body Stretch
Callie Gullickson
Tuesday 1/16/24 @ 3:28 PM
Difficulty: 3.95 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/16/24 @ 3:5 PM
Difficulty: 7.37 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 2:54 PM
Difficulty: 5.45 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 1/15/24 @ 10:2 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Monday 1/15/24 @ 9:57 PM
Difficulty: 3.75 / 10
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43kj
81rpm
44%
19mph
20 min R&B Ride
Emma Lovewell
Monday 1/15/24 @ 9:35 PM
Difficulty: 6.98 / 10
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194kj
86rpm
45%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 1/15/24 @ 9:29 PM
Difficulty: 4.33 / 10
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42kj
91rpm
40%
19mph
20 min Upper Body Strength
Jess Sims
Monday 1/15/24 @ 8:50 PM
Difficulty: 6.88 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 8:42 PM
Difficulty: 6.35 / 10
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