andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Core Strength
Jermaine Johnson
Tuesday 11/21/23 @ 10:0 PM
Difficulty: 6.54 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 11/20/23 @ 11:52 PM
Difficulty: 3.29 / 10
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20 min Full Body Strength
Tunde Oyeneyin
Monday 11/20/23 @ 11:28 PM
Difficulty: 7.81 / 10
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5 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 11:18 PM
Difficulty: 5.95 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/18/23 @ 2:20 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 11/18/23 @ 2:15 PM
Difficulty: 3.57 / 10
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35kj
76rpm
43%
17mph
20 min HIIT Ride
Robin Arzón
Saturday 11/18/23 @ 1:53 PM
Difficulty: 8.94 / 10
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176kj
70rpm
50%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 11/18/23 @ 1:47 PM
Difficulty: 4.33 / 10
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42kj
91rpm
40%
19mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Friday 11/17/23 @ 6:27 PM
Difficulty: 6.92 / 10
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20 min EDM Glutes & Legs Strength
Andy Speer
Friday 11/17/23 @ 6:3 PM
Difficulty: 6.93 / 10
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