andrenc
Charlotte, NC
Total Rides: 2149
Following
andrenc
Charlotte, NC
Total Rides: 2149
Following
Workouts
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 11/25/23 @ 3:46 PM
Difficulty: 7.14 / 10
252kj
76rpm
46%
18mph
40kj
91rpm
40%
18mph
10 min Post-Run Stretch
Kirsten Ferguson
Thursday 11/23/23 @ 12:5 AM
Difficulty: 3.91 / 10
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 11/22/23 @ 11:59 PM
Difficulty: 3.62 / 10
5 min Upper Body Stretch
Callie Gullickson
Tuesday 11/21/23 @ 10:39 PM
Difficulty: 3.74 / 10
30 min 90s Upper Body Strength
Adrian Williams
Tuesday 11/21/23 @ 10:6 PM
Difficulty: 7.53 / 10