andrenc
Charlotte, NC
Total Rides: 2149
Following
andrenc
Charlotte, NC
Total Rides: 2149
Following
Workouts
10 min Hip Hop Chest & Back Strength
Adrian Williams
Monday 11/27/23 @ 3:59 PM
Difficulty: 6.92 / 10
10 min Glutes & Legs Strength
Adrian Williams
Monday 11/27/23 @ 3:44 PM
Difficulty: 6.84 / 10
10 min Arms & Shoulders Strength
Andy Speer
Monday 11/27/23 @ 3:32 PM
Difficulty: 7.54 / 10
10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 11/27/23 @ 3:13 PM
Difficulty: 7.27 / 10
162kj
88rpm
41%
18mph
10 min Full Body Stretch
Adrian Williams
Saturday 11/25/23 @ 4:21 PM
Difficulty: 3.8 / 10
