andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 11/29/23 @ 1:52 PM
Difficulty: 3.65 / 10
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47kj
82rpm
45%
19mph
20 min HIIT Ride
Alex Toussaint
Wednesday 11/29/23 @ 1:30 PM
Difficulty: 7.71 / 10
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191kj
86rpm
45%
20mph
5 min NBA Warm Up Ride
Ally Love
Wednesday 11/29/23 @ 1:23 PM
Difficulty: 4.71 / 10
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42kj
91rpm
40%
19mph
5 min Core Strength
Rad Lopez
Tuesday 11/28/23 @ 2:32 PM
Difficulty: 6.52 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/28/23 @ 2:18 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Hannah Corbin
Tuesday 11/28/23 @ 2:13 PM
Difficulty: 3.53 / 10
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43kj
81rpm
44%
19mph
Extra 10: Climb Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 2:1 PM
Difficulty: 7.31 / 10
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95kj
66rpm
53%
19mph
Extra 10: Tabata Ride
Denis Morton
Tuesday 11/28/23 @ 1:48 PM
Difficulty: 7.7 / 10
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93kj
89rpm
42%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 11/28/23 @ 1:36 PM
Difficulty: 5.86 / 10
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91kj
88rpm
43%
19mph
5 min Post-Run Stretch
Adrian Williams
Monday 11/27/23 @ 4:53 PM
Difficulty: 3.18 / 10
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